Learn the proper exercise progressions that address body alignment and rebalancing coordination for optimal muscle activation. When these progressions are skipped, progress can stall.
4. Weighted Mobility
The science behind actually developing efficient and safe ranges of motion. Addressing joint mobility, prehab/rehab and developing resilient wrists, elbows and shoulders.
8-9: Handstands - Learn the foundations of handstands: core stability, shoulder strength, bulletproofing your wrists and most importantly how to train these safely without injuring yourself.
9-10: Weighted Stretching - You been foam rolling, stretching and using bands for years. Time to upgrade your mobility work...Learn HOW!
10-11: Bent-Arm Strength - Finally get pull-ups, ring dips or muscle-ups! Learn the proper muscle activation patterning, progressions and accessory exercises to safely achieve these.
11-12: Straight-Arm Strength - You have been doing corrective exercises and activation drills for years, straight arm strength is the real secret to breaking through strength plateaus as well as fixing chronic pain