What you will learn
There is nothing more frustrating than doing the same stretches or foam roller drills day in and day out, and getting no results.This seminar is appropriate for coaches, trainers, and athletes of all levels who are familiar with CrossFit and/or training using functional movements.
The main takeaway from this seminar is learning the easy to follow template to measure your mobility to be able to pinpoint where your issues are so you know exactly where to focus your effort.
No more guessing, no more hoping, no more looking for random Youtube videos in the hopes of finding your answer. Learn to analyze your squat and deadlift mobility deficiency’s and break them down into basic progressions appropriate for athletes of any level.