NO GYM PROGRAM
This is a 6 week program that focuses on introducing athletes safely to building strength for the the handstand push-up and one arm chin-up. While simultaneously increasing lower body strength and mobility. There is also a bonus handstand training session. The program comes with over 2 hours of detailed instructional videos so you have a complete understanding of each movement.
You are most likely interested in this program because you are stuck at home due to unforeseen circumstance. I don't want your health and training being disrupted by these events even 1%. The only equipment required for this program are gymnastic rings and a PVC pipe or broomstick. This program was even filmed in Dr. Hendricks 500 sq ft apartment, just to prove the point you don’t need a lot of space or equipment for efficient training, just dedication!
60-80 Lifetime Video Train Minutes Access Tutorial Anywhere
$59.99
Program Overview
What is the programs main focus?
The program is divided between an upperbody pull day, an upper body push day and a lower body squat day. The pull day safely begins introducing individuals to building the necessary strength for one arm chin-ups. While the push day is focused on the specific strength and overhead mobility needed for handstand push-ups. The squat day then focuses on improving your ankle and hip mobility while teaching you proper muscles activation of your quads. There is also an additional handstand training session for those interested in developing a freestanding handstand.
How many days a week can I do this program?
Each of the above mentioned sessions can be performed 1-2x's a week, depending on how much time you want to dedicate towards training. The program covers many different splits and strategies for optimally dividing up your training.
Won't I loose muscle and strength not lifting weights?
Actually the completely opposite. This program will force you to train through a larger range of motion causing you to activate more muscle fibers resulting in increased strength and size.
What If I still have other questions after I purchase the program?
The first 25 people that purchcase the program get a complimentary 15 minute phone call with me (Dr. Hendricks). And if you are awkward on the phone (or procrastinate and aren't one of the first 25) just shoot me an email at Drweshendricks@gmail.com with any questions you have. I don't want you to ever feel lost after purchasing this program .
Program Delivery
How will I get my program after I pay?
After purchase, you will receive an email with a download link. The program comes as a PDF with embedded video links to full video tutorials.
How long do I have access to my program?
Lifetime access! This program is yours, use it how you want! No need to login to our website to access your program.
Frequent Questions
How do I know if I am ready for this program?
You are eligible to do this program if you can do a minimum of 5 ring dips and 5 chin-ups
What if the program doesn’t work
This program is backed by our unique, full money back performance guarantee.
What equipment do I need?
The only [required equipment][3] is a pair of gymnastic rings and a PVC Pipe or broom stick. A pull-up bar is optional as it adds some variety. But don't worry, we cover how to perform every movement with both the rings and the pull-up bar. [3]: https://wes-hendricks.squarespace.com/program-standards
How long does each training session take?
By design each session takes roughly 60-70 minutes. The first time through may take slightly longer as you will most likely be referencing videos making sure you are doing everything correctly.