REMOTE PROGRAMMING

Are you eager to learn and improve how you move? Do you need someone to help you achieve your training goals?

Every athlete has different strengths and weaknesses which require a unique approach to maximizing athletic potential — YOUR potential! If you want a custom, individualized program and are motivated to improve as efficiently as possible then personalized coaching and remote programming may be right for you.

Below are our most popular packages and pricing for remote programming. If you have any questions or would like to discuss custom options, get in touch.

 

TIER 1 | $150/mo 

Our most popular package, this model combines the convenience of custom online programming with personalized digital consultation. How it works:

  • You schedule a complimentary phone consultation with Dr. Hendricks so he can learn about your training goals, injury history, time to train and equipment available  

  • Based on your phone consultation you will film a few assessment videos

  • The information gathered on the phone consult + assessment videos will be used to appropriately structure your first 4 weeks of programming

  • You will have text access to Dr. Hendricks to ask questions as well as have him review training videos for feedback

  • The ability to constantly access Dr. Hendricks for feedback is just as important as the actual program

  • We don’t lock you into any sort of monthly contract, instead letting the training experience speak for itself

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TIER 2 | $250 /mo

For those who want to take their training to the next level, this model combines additional programming with more personalized attention. 

  • Initial phone consultation and assessment with Dr. Wes

  • 4 weeks of custom programming

  • Bi-weekly phone consultation with Dr. Wes to track progress, address questions and adjust your plan as needed

  • 24-hour email + text  response time on questions between check ins

  • 1 monthly recap and regroup on progress and strategy for moving forward

  • Full access to patient hub with training videos, resources and more


TIER 3 | $485/mo or $455/mo with 90-day sign-on 

The cadillac package for Charleston-based clients, this model combines custom programming with personal training sessions. 

  • 4 weeks of custom programming

  • 2 personal training/treatment sessions with Dr. Wes at Rhapsody CrossFit in downtown Charleston

  • 1 weekly check-in via email to track progress, address questions and adjust your plan as needed

  • 24-hour email + text  response time on questions between check ins

  • 1 monthly recap and regroup on progress and strategy for moving forward

  • Full access to patient hub with training videos, resources and more

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SELF STARTER?

We hear you. Try a week of our sample programming for free before committing.