How it works!
1. The first thing we have everyone do is hop on a complimentary phone call, this allows us to learn more about you. We cover your goals, injuries, available equipment and time to train. You can also ask any questions you have about working with us. This helps see if we are a good fit. Scheduling the call doesn't commit you to working with us, it just speeds up the back and forth.
2. Throughout the month athletes can text as much as they want with questions as well as video submission so your coach can give you feedback. A lot of the goals we help people work towards, the devil is in the details so when we can provide feedback based on your video, coaching can be more personalized to you.
3. Your custom programming is shared on the Truecoach APP. Every single movement has a detailed video breaking down each movement so you have a clear understanding of what the goal of the movement is!