REMOTE PROGRAMMING

Are you eager to learn and improve how you move? Do you need someone to help you achieve your training goals?

Every athlete has different strengths and weaknesses which require a unique approach to maximizing athletic potential — YOUR potential! If you want a custom, individualized program and are motivated to improve as efficiently as possible then personalized coaching and remote programming may be right for you.

Below are our most popular packages and pricing for remote programming. If you have any questions or would like to discuss custom options, get in touch.

STARTER | $120

Our introductory package, this option includes an initial phone consultation and assessment with Dr. Wes  + an evaluation and 30-days of custom programming to help reach your goals.

Much like dating, this gives us a chance to get to know each other before sealing the deal. No contract, no obligation.

TIER 1 | $190/mo 

Our most popular package, this model combines the convenience of custom online programming with personalized digital consultation. 

• Initial phone consultation and assessment with Dr. Wes 

• 4 weeks of custom programming to include 2 custom workouts per week 

• Weekly check-in via email and text to track progress, address questions and adjust your plan as needed

• 48-hour email/text response time on questions between check ins

• 1 monthly regroup on progress and plan for moving forward

• Full access to patient hub with training videos, resources and more

TIER 2 | $250 /mo

For those who want to take their training to the next level, this model combines additional programming with more personalized attention. 

• Initial phone consultation and assessment with Dr. Wes

• 4 weeks of programming to include 3 custom workouts per week

• Bi-Weekly phone consultation with Dr. Wes to track progress, address questions and adjust your plan as needed

• 24-hour email + text  response time on questions between check ins

• 1 monthly recap and regroup on progress and strategy for moving forward

• Full access to patient hub with training videos, resources and more

TIER 3 | $485/mo or $455/mo with 90-day sign-on 

The cadillac package for Charleston-based clients, this model combines custom programming with personal training sessions. 

• 4 weeks of programming to include 3 custom workouts per week

• 2 personal training/treatment sessions with Dr. Wes at Rhapsody CrossFit in downtown Charleston

• 1 weekly check-in via email to track progress, address questions and adjust your plan as needed

• 24-hour email + text  response time on questions between check ins

• 1 monthly recap and regroup on progress and strategy for moving forward

• Full access to patient hub with training videos, resources and more