RESERVE YOUR SEAT
October 5: Body Weight Strong
MASTER YOUR BODY
Learn how to progress someone from no strict pull-ups all the way to strict muscle-ups through proper exercise selection, programming and muscle activation. This course will leave you with actionable systems to immediately implement with you and your athletes.
THIS WORKSHOP IS RIGHT FOR YOU IF:
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Something else
Another thing I don’t know what I am writing
Another one after that
And a 5th one because why not
LEARNING OBJECTIVES:
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Feature 3
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ABOUT THE INSTRUCTOR
Dr. Wes Hendricks
OPEX COO Carl Hardwick has dedicated his life to health and fitness. Already as a teenager, Hardwick lived at the gym. A 3-time All-Conference football player at Saint Mary’s University, Hardwick became passionate about becoming the most effective coach. This led the former U.S. Army veteran to buddy up with world-renowned strength coach Charles Poliquin to complete the PICP and then to complete his Certified Strength and Conditioning Specialist (CSCS). While running the Army fitness program for his Battalion and a stint in Afghanistan, Hardwick was introduced to OPEX Founder James FitzGerald. Sold by the OPEX individual program design approach, Carl went on to open multiple OPEX-licensed gyms before accepting his position as COO. Today, Hardwick is an integral part of the growing OPEX engine that is using the Coach Certificate Program (CCP) to change the face of fitness by professionalizing the fitness coach.
RESERVE YOUR SEAT
October 5: BODY WEIGHT STRONG
TESTIMONIALS
WORKSHOP SCHEDULE
Handstands
CHIN UPS
MUSCLE-UPS
MOBILITY
OTHER
OTHER
OTHER
OTHER
FREQUENTLY ASKED QUESTIONS
I AM STUPID WHAT SHOULD I DO?
Don’t be so stupid
I AM REALLY STUPID WHAT SHOULD I DO
Try Harder
I AM REALLY STUPID WHAT SHOULD I DO
I am going to keep asking these dumb questions