Overcoming Plateu's | Movement Athlete Episode 13

 
 
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Plateau’s in training: Whether due to lack of progress, time commitments or injuries, it happens to everyone at some point. John and Dr. Wes sit down and discuss how they manage this for themselves as well their clients and patients.



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Instagram:

@themovementjourney

@Drweshendricks

Important links:

Learn more about Johns training APP

Work with John One on One

Johns Online Courses

Learn more about Wes's Subscription Site 

Work with Wes One on One

Wes's No Gym Program  

Wes Hendricks