One of the smartest human beings I know, Dr Mike Molloy talks macros, under eating and the simple 3H formula to recognize the signs and symptoms of not recovering, the 97% of things people aren’t actually focusing on with nutrition, Ashwagandha and does thinking burn calories….does it????
Mike Has a PHD from Dartmouth in something no one knows what it means. I can tell you what it means, he is really freaking smart. You are going to finish this episode feeling like the mind blown emoji, I promise! Mike is the owner of M2 Performance and has worked with well over 40 Crossfit games athletes, 25 athletes at the games this year alone.
