Ketchup| Movement Athlete Episode 20 Looking to optimize your performance?John and Dr. Wes sit down on the ketchup episode to talk cold plunges, taping your mouth, fat grips, ab wheels, strength and mobility programming + so much more. Important links:Learn more about Johns training APPWork with John One on OneLearn more about Wes's Subscription Site Work with Wes One on One Wes HendricksSeptember 29, 2021 Facebook0 Twitter LinkedIn0 0 Likes
