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FREE 3-Day Sample Strength + Mobility Guide

Featured Programs

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Individual Design

Get your very own custom program that is specific to your goals, available equipment, time to train and injuries. Along with on going support from your coach to reach your goals faster. Ability level doesn’t matter, we love working with a diverse range of clients all around the world who want to invest in their health and wellbeing and love their training.

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No Gym Program

This is a 6 week, minimal equipment program that focuses on introducing athletes safely to building strength for the the handstand push-up and one arm chin-up. While simultaneously increasing lower body strength and mobility. There is also bonus handstand training session. The program comes with over 2 hours of detailed instructional videos so you have a complete understanding of each movement.

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Beyond The Gym

This program is expertly designed to build your upper body strength in gymnastic movements (one arm chin-up and handstand push-up) as well as keeping you balanced with lower body strength and mobility work. With a blend of gymnastics and bodybuilding movements you can expect to see massive progression not just in your strength, but also in your mobility and how your body feels day to day.

 

Used By Health Leaders

Testimonial Entry
Anthony

Dr. Wes is super patient and programs around my chaotic schedule. He is always available to help give me tips and steer me in the right direction. I'm doing things now I thought were impossible even a few months ago and my chronic knee pain is feeling way better in the process. Gymnastics strength training is what anyone over 30 should be doing.

-Anthony Gustin DC, MS, Founder/CEO Of Perfect KETO, Keto Answers Podcast

AJA

I physically look better now than when I was training twice a day, 6 days a week all while training only 3 days a week with Dr. Wes.

I am stronger now in different ways than I was before. I am more resilient in every joint of my body and most importantly, I am the most optimistic I have ever been in my movement capabilities now and in the future

-AJA Barto - Owner of Behemoth CrossFit and 3x CrossFit Games Individual Athlete

John

I physically look better now than when I was training twice a day, 6 days a week all while training only 3 days a week with Dr. Wes.

I am stronger now in different ways than I was before. I am more resilient in every joint of my body and most importantly, I am the most optimistic I have ever been in my movement capabilities now and in the future

-John Lindsey - @TheMovementJourney and Head Trainer at the Ford Plantation

 

FREE 3-Day Sample Program + Bonus Mobility Guide

Have we got your attention? Give our sample program a shot on us.

 
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