Motivated coaches and athletes are invited to learn the proper tools and techniques to improve your handstands. Regardless of how you move or train everyone should know how to appropriately progress. In one single exercise you are addressing shoulder flexion, thoracic spine extension, wrist extension, pelvic control and muscular strength and endurance. All things, everyone could benefit from improving.
Join movement coach Dr. Wes Hendricks for a completely new perspective on how to improve this movement. At the end of this course you will walk away knowing:
The wrist routine for bomb proof wrists
How to increase shoulder mobility that is applicable to the handstand, and why stretching is useless.
Specific muscle activations, structural balance alignment drills, muscle activation, cues, progressions, re-Balancing drills, proper spotting mechanics and more and more coming together into a handstand program that you can apply to your own training.
Why its irresponsible to just have athletes kick-up into a handstand