If you can’t hang from a pull-up bar EASILY for 60 seconds you need to work on your grip. Even if you can, you should still work on your grip! When you give that test a try make sure you wrap your thumb around the bar.
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If you can’t hang from a pull-up bar EASILY for 60 seconds you need to work on your grip. Even if you can, you should still work on your grip! When you give that test a try make sure you wrap your thumb around the bar.
Read More