Mount Pleasant

You may have Flexible Hamstrings, but can You Control Them?

You may have Flexible Hamstrings, but can You Control Them?

Athletes spend a lot of time in order to try to make their hamstrings longer or more flexible. While this is a great thing to be working on, unfortunately this is only one piece of the puzzle. 

You Need To Improve Your Grip Strength

You Need To Improve Your Grip Strength

If you can’t hang from a pull-up bar EASILY for 60 seconds you need to work on your grip. Even if you can, you should still work on your grip! When you give that test a try make sure you wrap your thumb around the bar.

Your Hip Flexion Stretching isn't Working

Your Hip Flexion Stretching isn't Working

Poor hip mobility is without a doubt a cause for not being able to achieve a biomechanically sound squat. Where do we start then? I always start by addressing athletes hip INTERNAL rotation.

External rotation and flexion of the hip are easy and hip internal rotation is a better predictor of overall hip health.