Do you have shin splints with running? What about knee or hip pain? Lower back pain? Maybe all of them! Find out if your lack of ankle flexibility is causing it.
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Athletes spend a lot of time in order to try to make their hamstrings longer or more flexible. While this is a great thing to be working on, unfortunately this is only one piece of the puzzle.
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If you can’t hang from a pull-up bar EASILY for 60 seconds you need to work on your grip. Even if you can, you should still work on your grip! When you give that test a try make sure you wrap your thumb around the bar.
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Poor hip mobility is without a doubt a cause for not being able to achieve a biomechanically sound squat. Where do we start then? I always start by addressing athletes hip INTERNAL rotation.
External rotation and flexion of the hip are easy and hip internal rotation is a better predictor of overall hip health.
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