Your Hip Flexion Stretching isn't Working

Poor hip mobility is without a doubt a cause for not being able to achieve a biomechanically sound squat. Where do we start then? I always start by addressing athletes hip INTERNAL rotation.

External rotation and flexion of the hip are easy and hip internal rotation is a better predictor of overall hip health.

Mobility, Treatment, TrainingWes HendricksJuly 27, 2017Rebuild Healthmobility, hip fix, squat, crossfit, charleston, hip pain, Mount Pleasant

Isometrics for Better Squatting

Treatment, MobilityWes HendricksMay 11, 2017Charleston, Chiropractor, Hip pain, squat, knee pain, mobility, prehab, rehab, Crossfit, weightlifting

Squatting Pain Free; Part 1

TrainingWes HendricksJanuary 25, 2017tempo, squatting, squat

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