Stop Stretching your Hamstrings Incorrectly

Unfortunately for the majority of people they aren’t even stretching their hamstring, they are instead stretching their sciatic nerve. And just incase you didn’t know stretching nerves is a really bad idea.

Isometrics for Better Squatting

Treatment, MobilityWes HendricksMay 11, 2017Charleston, Chiropractor, Hip pain, squat, knee pain, mobility, prehab, rehab, Crossfit, weightlifting

Negative Muscle Ups for Better Transition

Mobility, TreatmentWes HendricksMay 11, 2017Charleston, fitness, chiropractor, prehab, rehab, mobility, muscle-up, shoulder pain

Biggest Bang For your Buck Mobility

what would this look like???

Treatment, MobilityWes HendricksMay 10, 2017Charleston, Fitness, Chiropractor, Squat, Prehab, Rehab, mobility, hip pain, knee pain, lower back pain

Biggest Bang for Your Buck Mobility

Mobility, Training, TreatmentWes HendricksMay 10, 2017Charleston, fitness, prehab, rehab, foam roll, mobility, stretching, back pain, chiropractor

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