hip pain

Stop Stretching your Hamstrings Incorrectly

Stop Stretching your Hamstrings Incorrectly

Unfortunately for the majority of people they aren’t even stretching their hamstring, they are instead stretching their sciatic nerve. And just incase you didn’t know stretching nerves is a really bad idea.

Your Hip Flexion Stretching isn't Working

Your Hip Flexion Stretching isn't Working

Poor hip mobility is without a doubt a cause for not being able to achieve a biomechanically sound squat. Where do we start then? I always start by addressing athletes hip INTERNAL rotation.

External rotation and flexion of the hip are easy and hip internal rotation is a better predictor of overall hip health.