Do you have shin splints with running? What about knee or hip pain? Lower back pain? Maybe all of them! Find out if your lack of ankle flexibility is causing it.
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Athletes spend a lot of time in order to try to make their hamstrings longer or more flexible. While this is a great thing to be working on, unfortunately this is only one piece of the puzzle.
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Unfortunately for the majority of people they aren’t even stretching their hamstring, they are instead stretching their sciatic nerve. And just incase you didn’t know stretching nerves is a really bad idea.
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