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You may have Flexible Hamstrings, but can You Control Them?

You may have Flexible Hamstrings, but can You Control Them?

Athletes spend a lot of time in order to try to make their hamstrings longer or more flexible. While this is a great thing to be working on, unfortunately this is only one piece of the puzzle. 

Stop Stretching your Hamstrings Incorrectly

Stop Stretching your Hamstrings Incorrectly

Unfortunately for the majority of people they aren’t even stretching their hamstring, they are instead stretching their sciatic nerve. And just incase you didn’t know stretching nerves is a really bad idea.